Services

What we do

Our mental health programs are tailored to provide culturally sensitive support that addresses the specific needs of immigrant seniors. We offer:

Individual Counseling: Partnering with Simon Fraser University, we provide low-barrier, one-on-one counseling services in Middle Eastern languages and English. Our counselors are trained in culturally sensitive practices to help seniors navigate emotional and psychological challenges.
Peer Support Groups: These groups offer a safe space for seniors to share their experiences, connect with others, and receive mutual support. Sessions are conducted in person, over the phone, or via Zoom, ensuring accessibility for all participants.
Financial Counseling: We offer financial counseling to help seniors manage their finances, understand economic systems, and achieve financial stability.

Our workshops are designed to equip seniors with practical skills to cope with stress and adversity, enhancing their overall resilience:

Stress Management and Mindfulness: Workshops that teach techniques for managing stress, practicing mindfulness, and self-care.
Creative Expression: Art therapy, music therapy, and journaling activities that support emotional well-being and foster a sense of community.
Self-Care Practices: Sessions focused on promoting physical and mental health through various self-care practices.

We are committed to promoting understanding and acceptance within the community through our anti-hate and diversity initiatives:

Educational Materials: Development and distribution of pamphlets, videos, and online resources tailored to the cultural backgrounds and languages of our participants.
Training Programs: Workshops aimed at challenging discriminatory attitudes and behaviors, educating community members about diversity, inclusion, and anti-racism.

We offer a variety of activities that promote physical health and cultural expression, fostering community bonding:

Traditional Physical Activities: Exercise programs and activities aligned with the cultural practices of the Arabic and Persian communities.
Cultural Events: Celebrations and events that honor cultural traditions, providing a platform for seniors to express their heritage and connect with others.

Our empowerment programs are designed to enhance the independence and well-being of immigrant seniors:

Financial Counseling: Helping seniors navigate financial systems, manage resources, and achieve financial stability.
Community Celebrations: Events that promote mental health awareness, celebrate heritage, and strengthen community bonds.
Awareness Events: Activities that foster a culture of support and inclusivity, encouraging seniors to share their experiences and insights.

We collaborate with the Racist Incident Helpline and other local organizations to provide comprehensive support for those affected by racism:

Integration with Racist Incident Helpline: Ensuring timely support and follow-up for callers referred to us, providing necessary mental health services.
Collaborative Efforts: Working with local organizations to amplify anti-racism initiatives, share best practices, and build a united front against discrimination.

We ensure that our services are accessible and inclusive for all seniors:

In-Person and Online Services: Offering support through home visits, office appointments, and virtual sessions to accommodate various needs.
Marketing Materials: Brochures, pamphlets, and an active online presence to facilitate communication and outreach.

Our programs are developed and launched in phases to ensure effective implementation and continuous improvement:

Development Phase (September 2024 – March 2025): Recruiting and training counselors, developing educational materials, and setting up necessary infrastructure.
Implementation Phase: Rolling out services, conducting workshops, and organizing community events.
Evaluation Phase: Continuous evaluation and feedback mechanisms to ensure the effectiveness and relevance of our services.